Description: Today, Americans pay more attention to what they are eating than at any other time in history. Everyone is discussing the newest and latest "diet plan". This program takes a lighthearted look at why people "chose" to eat the way they do. It will provide some valuable information about how proper planning and label reading can help in achieving goals.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: Ever heard of Echinacea, Ginseng and Ginko Biloba? They are just a few of the commonly found nutritional supplements that can be purchased in grocery stores. This seminar provides participants with some basic history and current information about the use of nutritional supplements in managing health.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description:An intricate relationship exists between the foods we eat and the energy they produce. This program will discuss this relationship with the purpose of helping participants make the best "fuel" choices for any activity.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: Does anybody really know what metabolism is? Is body shape affected by metabolism? Do "skinny people" have a fast metabolism? This program will separate the facts from fiction about metabolism and how it affects us.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: Are you lost in all the hype about the latest, popular diet? This program will examine the general types of diet plans used for weight loss. In addition, a few of the most current programs and their effectiveness will be discussed.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: Confused about the role vitamins and minerals play in your quest for good health? This program provides some basic information about both vitamins and minerals describing their importance, where they are found, and how they impact health.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: Nutrition plays a major role in determining our long-term health risk status. Each individual has their own specific nutritional needs based upon many factors. Some of these factors include age, gender, current health status and fitness. Participants will learn what factors to consider when making the correct food choices for their individual health needs.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: Going to the supermarket seems like an easy task, but it is becoming more and more difficult with all the food choices available. This program will help participants develop effective shopping techniques, learn to interpret food labels, and get the best nutritional value for your dollar.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: Tired of being called passive? Have you been skipped over for that promotion again? This program will identify several common personality types and offer suggestions as to how these individuals can become more assertive.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: Conflict is a normal part of every life. However, when left unresolved, it can lead to an unpleasant work environment and decreased productivity. This course offers some basic insight into the factors that cause conflict and suggestions to reduce its impact at the workplace.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: Difficult people are everywhere, especially in the workplace! This seminar will help participants identify "difficult personalities", as well as techniques for effectively interacting with them.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: The ability to communicate effectively is important in every life situation. This session offers some basic insight into the factors that influence and affect our ability to communicate with others.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: Do you ever wish you could "turn back the clock" or "create" more hours during the day? This program provides some basic information about proper time management and effective goal setting.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: Work, family, finances, school,at some point, everyone experiences stress. This seminar will take a basic look at what stress is, how it affects us and will offer four powerful tips for managing stress that will work for everyone.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: Are you still trying to figure out what it takes to have great relationships? This seminar discusses the "must haves" for great relationships such as respect, fairness, honesty, trust and effective communication.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: So much to do, so little time. The holiday season places an overwhelming burden on already busy and hectic schedules. Participants will learn ways to help make the holidays a more enjoyable and less stressful time of year.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: The world is just too serious! People have forgotten about the medicinal value of embracing optimism, joy and just laughing at a good joke. This program is a lighthearted presentation about one man's life long goal to show how humor and joy connect with good health.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: Spending too much time at work? No time for friends? Been a while since your last vacation? A "balanced life" requires finding the best combination of the Six Dimensions of Wellness and putting a plan into effect. This program will help participants to evaluate their current "life priorities" and give direction as to how positive adjustments can be made.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: The informed consumer is a smarter consumer. A smarter consumer is confident, empowered and makes good choices. Participants in this program will become better healthcare consumers by improving their decision-making skills. Some of the topics covered include deciphering healthcare resource availability, learning better self-care and how to communicate with healthcare providers.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: Committing to exercise is tough enough, but where do you begin? After getting started, how do you change the program, as you get fit? This program covers the specific information needed to design and modify a basic exercise program that will foster both health and success.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: Our aging population combined with largely sedentary work has increased the number of "aches and pains" seen at work. Some simple prevention strategies can be effective in reducing the risk for injury. Participants will learn the causes of injury; the role proper posture plays, and basic stretches or exercises that can be performed at the workplace.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: Customized eight-session fitness education program. Choose from an extensive list of topics that are covered in eight consecutive weekly meetings with employees.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: Incentive-based competition that can be used as a team building exercise.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: Throughout a lifetime, most people will try to lose weight one way or another, and many people find it very difficult. This course will give participants the knowledge they need to get up and get going! Topics include reaching ideal weight, types of exercise, and how to change lifestyle for the better.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: Arthritis afflicts millions of Americans. This course will inform participants about the different types of arthritis, who is at risk for developing the disease, and the various treatments available to arthritis sufferers.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: Feel like you can't breathe? Not sure if you are wheezing? Have you been diagnosed with asthma or allergies and still are not sure about the difference? This seminar will give some basic facts about asthma and allergies, how they are diagnosed, as well as current treatment options for both.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: High blood pressure, or hypertension, is a "silent" problem that affects millions of Americans. When left undiagnosed high blood pressure can trigger serious health problems. This workshop will give some basic information about the causes of hypertension with a focus on risk reduction and current treatment regimens.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: Everyone gets Headaches. They can vary from a small nuisance to a large distraction. Participants will learn the factors that contribute to the onset of a headache and how to deal with headaches by developing a personalized headache management plan.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: The affects of Diabetes contribute to 213,000 American deaths each year. It is a major health problem in the United States. This seminar will offer some basic information about diabetes and the current treatment options that are available today.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: This course will outline causes of digestive diseases, as well as address certain diseases. Additionally, participants will gain an understanding of who is at risk for digestive diseases and how to treat them.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: Most people know that cholesterol, fiber, and sodium are important to their health, but are unsure of specific details. Participants will gain an understanding of the roles cholesterol, fiber, and sodium play in health, the foods where they are found, along with the recommended intake of each.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: This course will give participants information about how to protect their families from a variety of issues. Topics discussed include safety planning, family health care, and family fitness and nutrition.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: In recent years, there has been a large increase in the number of non-traditional healthcare options available to consumers. More people are seeking these alternative therapies as part of their healthcare regimen. This seminar will give basic information about alternative therapies that are commonly available and how they are used in conjunction with Westernized Medicine.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: Participants in this program will discuss the factors that influence the health of one of their most valuable assets, their heart. Topics discussed will include heart attacks and the reduction of heart attack risk factors.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: Men and women have vastly different needs when it comes to their health. Participants will discuss various health concerns associated with each gender. Topics covered will include physical differences, internal differences, specific gender-based health concerns, and recommendations for care.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: With our hectic lives today, the importance of a good nights sleep sometimes falls to the bottom of the list. However, getting the correct amount of sleep is essential to health. Participants will learn the benefits of good sleep and how sleep problems can affect your health.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: Do your feet hurt at the end of the day? Do your shoes seem too tight? Too many people overlook the importance of proper foot care. Topics covered in this class will include anatomy; common health issues, proper foot care, and tips for selecting the correct shoe for your foot type.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: Coughs, fevers, and chicken soup, everything you need to know about colds and the flu! Participants will gain an understanding of the risk factors associated with contracting a cold and the flu. In addition, current treatments, including flu vaccinations will be discussed.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: Each year 700,000 people suffer from a new or recurrent stroke, yet many are unsure about what a stroke really is. Participants in this class will learn what a stroke is, its warning signs, risk factors, and ways to reduce the risk of having a stroke.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: This American Heart Association (AHA) course teaches the basic techniques of adult, child and infant CPR (cardiopulmonary resuscitation), the use of an Automated External Defibrillator (AED), barrier devices and choking. The course teaches how to recognize the signs of four major emergencies: heart attack, stroke, cardiac arrest and foreign-body airway obstruction. It also teaches ways to prevent many childhood emergencies. Participation cards will be issued at the successful completion of the course.
Program Length: 4 hours
Target Audience: Adults, Children over the age of 12
Additional Information: Prefer classroom. A video presentation, in either VHS or DVD format requiring a Television. A carpeted surface for practical skills performance is preferred.

Description: This American Heart Association BLS (Basic Life Support) Healthcare Provider course is designed to meet the needs of healthcare professionals. The course includes adult and pediatric CPR, mouth to mask techniques, bag valve mask use, foreign-body airway obstruction and two-rescuer CPR. This course also contains information on barrier devices, stroke and AED use. Participation cards will be issued upon successful completion of the course.
Program Length: 4 hours
Target Audience: Adults
Additional Information: Prefer classroom. A video presentation, in either VHS or DVD format requiring a Television. A carpeted surface for practical skills performance is preferred.

Description: This course is intended for the general public. This American Heart Association (AHA) course teaches rescuers to effectively recognize and treat adult emergencies in the critical first minutes until emergency medical services personnel arrive. This course follows OSHA's recommendations for training the lay rescuer or non-healthcare professional in the proper techniques of emergency response and basic first aid. Topics covered include first responder procedures for the management of common medical emergencies (diabetes, environmental, seizure, allergic reactions) and traumatic injuries (shock, burns, bleeding, fractures). Participation cards will be issued upon successful completion of the course.
Program Length: 6 hours
Target Audience: Adults, Children over the age of 12
Additional Information: Prefer classroom. A video presentation, in either VHS or DVD format requiring a Television. A carpeted surface for practical skills performance is preferred.

Description: This American Heart Association BLS (Basic Life Support) Instructor course is designed to teach the methods needed to effectively instruct others in the Heartsaver CPR & AED and BLS Healthcare Provider resuscitation courses. Instructor certification cards will be issued upon successful completion of the course.
Program Length: 6 hours
Target Audience: Adults, Children over the age of 16
Additional Information: Prefer classroom. A video presentation, in either VHS or DVD format requiring a Television. A carpeted surface for practical skills performance is preferred.

Description: Designed to cover all OSHA requirements for employee worksite Bloodborne Pathogen certification.
Program Length: 2-3 hours lecture format.
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.

Description: Can your kitchen pass the food safety test? This ten step interactive program is designed to help inform individuals on how to make their home kitchen environments safe from food borne pathogens.
Program Length: 1-2 hours lecture format
Target Audience: Adults
Additional Information: Prefer classroom or lecture hall setting. A PowerPoint slide presentation best viewed using a laptop computer and Proxima or similar projector.